Description
Changua is a traditional Colombian breakfast soup, originating from the Andean regions, particularly Bogotá. Made with milk, water, eggs, bread, and fresh herbs, this dish is warm, creamy, and incredibly comforting. It’s often enjoyed on cold mornings or as a remedy for a long night out. Whether you’re craving a taste of Colombian cuisine or looking for a new, hearty breakfast recipe, Changua is simple, delicious, and deeply satisfying!
Ingredients
Base Ingredients:
- 2 cups whole milk (or unsweetened plant-based milk)
- 2 cups water
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper (optional)
Eggs & Bread:
- 2 large eggs
- 2 slices of stale bread (or crusty bread, cut into chunks)
Garnishes:
- 2 tablespoons chopped scallions
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon butter (optional, for extra richness)
- ¼ cup queso fresco or mozzarella (optional)
Instructions
In a medium pot, combine the milk, water, salt, and black pepper. Heat over medium-low, stirring occasionally to prevent the milk from scalding. Bring the mixture to a gentle simmer—do not let it boil.
Once the liquid is warm, add the chopped scallions and half of the cilantro. Let them infuse the broth for about 2 minutes, stirring gently.
Carefully crack each egg into a small bowl, then slide them into the simmering liquid. Cover the pot and let the eggs poach for 3-4 minutes, until the whites are set but the yolks remain soft.
Place chunks of stale bread or crusty bread in serving bowls. If using cheese, sprinkle it over the bread. Ladle the hot soup and poached eggs over the bread, letting it absorb the broth.
Top with the remaining cilantro and an optional dab of butter for extra richness. Serve immediately and enjoy this traditional Colombian breakfast!
Notes
✅ Dairy-Free Option: Use almond, oat, or soy milk for a lactose-free version.
✅ Extra Flavor: Add garlic, shallots, or cumin for more depth.
✅ Protein Boost: Stir in an extra egg or add cooked shredded chicken.
✅ Storage: Best enjoyed fresh, but you can refrigerate leftovers for up to 1 day and reheat gently.
- Prep Time: 5 min
- Cook Time: 10 min
Nutrition
- Serving Size: 1 bowl
- Calories: 290 kcal
- Sugar: 8 g
- Sodium: 320 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 16 g
- Cholesterol: 220 mg