This Cottage Cheese Flatbread is soft, chewy, and just sturdy enough to hold your favorite toppings from smashed avocado to melty cheese or grilled veggies. It’s made with just two core ingredients: cottage cheese and eggs. You’d never guess this flexible, high-protein flatbread is completely gluten-free and keto-friendly. Each serving is under 2g net carbs and loaded with over 10 grams of protein, making it perfect for quick lunches, snacks, or wraps for busy, health-conscious eaters like you and I.
Table of Contents
Why You’ll Love Cottage Cheese Flatbread
- Super easy to make with two main ingredients
- Naturally gluten-free and keto-friendly
- Versatile for all seasons and meals
- Freezer- and meal-prep friendly
- Great base for both sweet and savory toppings
Ingredients Overview
Exact quantities are in the recipe card below. Here’s what you’ll need and why:
- Cottage Cheese: The star of the show! It brings moisture, richness, and protein. Use full-fat for best texture.
- Eggs: Acts as the binder to hold the batter together and adds structure.
Optional Add-ins:
- Salt or garlic powder: Boosts the flavor.
- Psyllium husk or almond flour: For a thicker, chewier result if desired.
Instructions Summary
This Cottage Cheese Flatbread comes together quickly. Here’s the basic method:
Let cool before slicing or using as a wrap.
Blend cottage cheese and eggs until smooth.
Pour batter onto a parchment-lined baking sheet or silicone mat.
Spread into a thin, even rectangle or circle.
Bake until set and golden.
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Cottage Cheese Flatbread
- Total Time: 30 min
- Yield: 4 servings 1x
Description
This Cottage Cheese Flatbread is an easy, high-protein, and low-carb alternative to traditional bread. Made with just a few simple ingredients, it’s soft, flexible, and perfect for wraps, sandwiches, or even mini pizzas. Plus, it’s gluten-free and can be customized with your favorite herbs and spices.
Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- ¼ teaspoon salt (adjust to taste)
- ½ teaspoon garlic powder (optional, for flavor)
- ½ teaspoon onion powder (optional, for flavor)
- ½ teaspoon Italian seasoning or dried herbs (optional)
Instructions
Preheat oven to 350°F (175°C) and line a baking sheet.
Blend cottage cheese and eggs in a blender until completely smooth.
Pour mixture onto lined baking sheet and spread into an even shape.
Bake for 25–30 minutes or until firm and golden at the edges.
Cool slightly before slicing or rolling.
Notes
✅ For Crispier Cottage Cheese Flatbread: Bake for an additional 5 minutes, or toast in a dry skillet after baking.
✅ For a Fluffier Texture: Add ½ teaspoon of baking powder to the batter before blending.
✅ Storage: Keep in an airtight container in the fridge for up to 4 days.
✅ Freezing Instructions: Place parchment paper between each flatbread and store in a freezer-safe bag for up to 2 months.
Please note: Nutrition information is estimated and may vary based on ingredients used and serving size
- Prep Time: 5 min
- Cook Time: 25 min
Nutrition
- Serving Size: 1 flatbread
- Calories: 100 kcal
- Sugar: 1 g
- Sodium: 180 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0
- Carbohydrates: 2 g
- Fiber: 0
- Protein: 11 g
- Cholesterol: 90 mg
Tips & Tricks
- Use a silicone baking mat for easy removal.
- Blend thoroughly. Lumps in the batter can affect texture.
- Add herbs or spices for extra flavor without carbs.
- Let it cool before slicing to avoid tearing.
- Store Cottage Cheese Flatbread with parchment between slices to prevent sticking.
Variations
- Cheesy Flatbread: Stir in a handful of shredded mozzarella, parmesan, or even sharp cheddar for a melty, savory boost. This is perfect for making mini flatbread pizzas or grilled cheese-style wraps.
- Herbed Version: Mix fresh or dried herbs like basil, thyme, rosemary, or Italian seasoning right into the batter. It adds color and a garden-fresh aroma, ideal for pairing with soups or roasted vegetables.
- Spicy Kick: If you love heat, stir in crushed red pepper flakes, a dash of cayenne, or even a swirl of sriracha before baking. It gives the flatbread a punchy personality that’s great with eggs or creamy dips.
- Sweeter Option: Make it brunch-ready with a pinch of cinnamon and a splash of vanilla extract. Once baked, spread with almond butter, Greek yogurt, or cream cheese, and top with fresh berries or a sprinkle of hemp seeds.
- Everything Bagel Inspired: Sprinkle the top with everything bagel seasoning before baking for a crunchy, savory crust that works with both eggs and avocado.
- Middle Eastern Twist: Add ground cumin, coriander, and a bit of turmeric for a warmly spiced flatbread that pairs beautifully with hummus or labneh.
Storage Instructions
- Fridge: Store your cooled Cottage Cheese Flatbread in an airtight container or zip-top bag in the fridge. It will stay fresh for up to 4 days and makes a great grab-and-go option for quick meals or snacks.
- Freezer: To freeze, stack pieces with parchment paper in between to prevent sticking, then seal tightly in a freezer-safe bag or container. It keeps well for up to 2 months, and you can thaw just what you need.
- Reheating: Warm flatbread in a dry skillet over medium heat for a few minutes per side until heated through. You can also use a toaster oven or air fryer for crispier edges. Just avoid the microwave if you want to preserve the texture.
FAQs
Can I make this without eggs?
Eggs are key for structure, but you could try a vegan egg replacer with mixed results.
Is this Cottage Cheese Flatbread crispy or soft?
It’s more soft and flexible, like a wrap. You can bake it longer for a firmer edge.
Can I use low-fat or fat-free cottage cheese?
Yes, but it may turn out less rich and slightly drier. Full-fat gives the best texture.
What can I use Cottage Cheese Flatbread for?
Wraps, pizzas, quesadillas, or simply served warm with dips or toppings
Check out this gluten-free alternative for English Muffins.