Description
Elderberry tea is a comforting and immune-boosting drink, rich in antioxidants and vitamins that support overall health. Made from dried elderberries, this tea has a slightly tart flavor with natural sweetness and is perfect for sipping during cold weather or whenever you feel under the weather. It’s simple to make and can be customized with your favorite spices for added warmth and flavor.
Ingredients
Scale
- 4 tablespoons dried elderberries
- 4 cups water
- 1 cinnamon stick (optional)
- 2 slices fresh ginger (optional)
- 1 teaspoon fresh lemon juice (optional, for serving)
- Honey or maple syrup, to taste (optional, for serving)
Instructions
Combine Ingredients
- In a medium saucepan, add the dried elderberries and water. If using cinnamon and ginger, add them as well.
Simmer the Tea
- Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer gently for 10-15 minutes. This allows the elderberries to release their beneficial compounds and flavor.
Strain the Tea
- Remove the saucepan from heat and let the tea cool slightly. Strain the tea through a fine mesh strainer or cheesecloth into a teapot or serving mugs. Discard the solids.
Add Final Touches
- Stir in lemon juice for a touch of brightness, and sweeten with honey or maple syrup if desired. Serve warm.
Notes
- Spice Variations: Experiment with cloves, cardamom, or star anise for additional layers of flavor.
- Storage: The tea can be made in advance and stored in the refrigerator for up to 3 days. Reheat gently before serving.
- Immune Boosting: For extra immune support, add a pinch of turmeric or echinacea to the brew.
- Prep Time: 5 min
- Cook Time: 15 min
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Sugar: 5g
- Sodium: 5 mg
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 9g
- Fiber: 16
- Protein: 0
- Cholesterol: 0