Fig Newtons have long been a beloved snack, known for their chewy crust and naturally sweet fig filling. But what happens if you’re gluten-intolerant or trying to embrace a gluten-free lifestyle? Enter gluten free fig newtons! These snacks are the perfect answer for anyone who loves the classic treat but needs a gluten-free alternative.
In this guide, we’ll explore everything you need to know about gluten free fig newtons, from top brands to recipes and creative ways to enjoy them. You’ll also learn about their health benefits and how to make your own at home. Let’s dive into the delicious world of this gluten-free favorite.
Table of Contents
What Are Gluten Free Fig Newtons
Gluten free fig newtons are a reinvented version of the classic Fig Newton cookie. Instead of using wheat flour, they’re made with gluten-free alternatives like almond flour, oat flour, or rice flour. These cookies maintain the same signature combination of a soft crust and a sweet, sticky fig filling while being safe for those with gluten sensitivities.
The Popularity of Fig Newtons and the Need for Gluten Free Alternatives
Fig Newtons have been a household favorite for decades, but traditional recipes exclude people with celiac disease or gluten intolerance. As demand for gluten-free snacks grows, brands and home bakers alike have developed ways to recreate this classic treat without compromising on flavor or texture.
Why Gluten Free Fig Newtons Are a Healthy and Delicious Choice
The beauty of gluten free fig newtons lies not only in their gluten-free status but also in their use of wholesome, natural ingredients. The fig filling provides fiber and natural sweetness, while gluten-free flours often include nutrient-rich options like almond or coconut flour. These treats are perfect for satisfying your sweet tooth without the guilt.
Ingredients and Recipe Variations
Key Ingredients for Gluten-Free Fig Newtons
The magic of gluten-free fig newtons begins with carefully chosen ingredients. The crust, traditionally made from wheat flour, is swapped for gluten-free options such as almond, rice, or oat flour. These flours not only ensure a gluten-free treat but also add unique textures and flavors. Xanthan gum or psyllium husk is often included to mimic the elasticity of gluten, keeping the dough pliable.
For the filling, dried figs are the star. Combining them with natural sweeteners like honey or maple syrup creates a luscious, fruity base. Some recipes also add a splash of orange juice or zest for a bright, tangy kick.
Classic vs. Modern Takes on the Recipe
The classic approach to fig bars is simple: a straightforward dough encasing a rich fig filling. However, modern variations have breathed new life into this timeless snack. Popular trends include using coconut sugar for a lower glycemic index, adding chia seeds for an extra nutrient boost, or incorporating alternative fillings like dates or apricots.
Want something indulgent? Try dipping your gluten-free fig bars in dark chocolate. For those seeking simplicity, a no-bake version using raw nuts and figs can be whipped up in no time.
Vegan and Dairy-Free Alternatives
For plant-based enthusiasts, vegan gluten free fig newtons are just as delightful. Replace butter with coconut oil or vegan margarine, and opt for non-dairy milk like almond or oat. The result? A buttery crust that pairs beautifully with the sweet fig center, all without animal products.
Looking for more inspiration? Check out KCAL Recipes’ gluten-free sugar cookie guide to explore tips for achieving soft, chewy textures.
Step-by-Step Guide to Making Gluten-Free Fig Newtons
Preparing the Fig Filling
Start by soaking dried figs in warm water to soften them, making them easier to blend. Once plump, combine them in a food processor with a touch of honey, a splash of orange juice, and a pinch of cinnamon. Blend until smooth, and set aside this naturally sweet and nutrient-packed filling.
Crafting the Perfect Gluten-Free Dough
Creating the crust is where precision pays off. Whisk together almond flour, oat flour, and a pinch of salt. In another bowl, cream coconut oil (or butter for non-vegan versions) with sugar until fluffy. Slowly combine the dry ingredients with the creamed mixture, adding a splash of non-dairy milk if needed to form a pliable dough. Chill the dough for at least 30 minutes to make it easier to roll out.
Assembling and Baking the Cookies
Roll the dough between two sheets of parchment paper to prevent sticking. Spread a layer of the fig filling over one half of the dough, fold the other half over, and seal the edges. Cut into rectangles and place on a lined baking sheet.
Bake at 350°F (175°C) for 15-18 minutes, or until golden brown. Let the cookies cool completely before serving. These homemade gluten free fig newtons are perfect for an afternoon snack or a grab-and-go treat.
Want to explore similar recipes? Try KCAL’s perfect gluten free dumpling wrappers for more gluten-free baking tips.
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The Ultimate Guide to Gluten Free Fig Newtons
- Total Time: 45 min
- Yield: 12 1x
Description
Gluten-free fig newtons are the perfect combination of soft, crumbly dough and sweet, fruity filling, making them an irresistible snack or breakfast treat. This homemade recipe uses wholesome ingredients to replicate the classic cookie, ensuring everyone can enjoy its nostalgic flavor without worrying about gluten. Let’s get baking!
Ingredients
For the Dough:
- 1 ½ cups gluten-free all-purpose flour (with xanthan gum)
- ½ cup almond flour
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup unsalted butter or coconut oil (softened)
- ⅓ cup coconut sugar or light brown sugar
- 1 large egg (or flax egg for vegan)
- 1 teaspoon vanilla extract
For the Fig Filling:
- 1 ½ cups dried figs (stems removed)
- ⅓ cup honey or maple syrup
- ¼ cup orange juice (freshly squeezed)
- ½ teaspoon cinnamon
- 2 tablespoons water (as needed for consistency)
Instructions
1. Prepare the Filling:
- Soak dried figs in warm water for 10 minutes to soften.
- Drain and transfer figs to a food processor. Add honey, orange juice, cinnamon, and water.
- Blend until smooth and jam-like. Set aside.
2. Make the Dough:
- In a medium bowl, whisk together gluten-free flour, almond flour, baking powder, and salt.
- In a large bowl, cream butter and sugar until light and fluffy. Add egg and vanilla extract; mix until combined.
- Gradually add dry ingredients to the wet ingredients, mixing until a soft dough forms.
- Divide the dough into two equal parts, wrap in plastic, and refrigerate for 20 minutes.
3. Assemble the Fig Newtons:
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Roll out one portion of dough between two sheets of parchment paper to a ¼-inch thickness.
- Spread half of the fig filling over the dough, leaving a ½-inch border.
- Roll out the second portion of dough and place it over the filling. Press edges lightly to seal.
- Cut into rectangular bars and transfer to the prepared baking sheet.
4. Bake:
- Bake for 12–15 minutes, or until edges are lightly golden.
- Let cool completely before serving to allow the filling to set.
Notes
- Storage: Store in an airtight container at room temperature for up to 5 days or freeze for up to 3 months.
- Make Ahead: The dough and filling can be prepared a day in advance and refrigerated separately.
- Substitutions: Swap honey with agave for a vegan option, and use oat flour for added fiber.
- Rolling Tip: Use parchment paper to prevent sticking and ensure even thickness.
- Prep Time: 30 min
- Cook Time: 15 min
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 12 g
- Sodium: 80 mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3.5g
- Trans Fat: 0
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15 mg
Nutritional Benefits of Gluten Free Fig Newtons
Gluten-Free for Health and Wellness
One of the standout benefits of gluten free fig newtons is their suitability for people with gluten sensitivities or celiac disease. By replacing wheat with alternatives like almond flour, these cookies are gentle on the digestive system while still delivering that soft and chewy texture we all love. The natural sweetness from figs not only enhances flavor but also packs a punch of fiber, potassium, and antioxidants.
Figs are a natural powerhouse of nutrients. They’re rich in essential minerals like magnesium and calcium, which support bone health, and they’re naturally sweet, eliminating the need for excessive added sugars. Paired with gluten-free flours, these cookies can be part of a balanced diet when enjoyed in moderation.
Comparing Store-Bought vs. Homemade Options
Store-bought gluten-free fig bars are convenient, but they can sometimes include additives or higher levels of sugar. Making them at home allows you to control the ingredients, ensuring a healthier snack that aligns with your dietary goals. Plus, homemade versions often include wholesome extras like chia seeds or natural sweeteners, boosting their nutritional profile.
For those interested in exploring other healthy recipes, check out KCAL Recipes’ Are Plantain Chips Healthy for You? for another guilt-free snack option.
Top Brands and Where to Buy Gluten Free Fig Newtons
Popular Brands Offering Gluten Free Fig Newtons
If baking isn’t your forte, don’t worry—there are excellent store-bought gluten-free fig bars on the market. Brands like Nature’s Bakery and Pamela’s Products have earned a reputation for creating delicious, gluten-free alternatives to the classic Fig Newtons. These brands prioritize high-quality ingredients and often use non-GMO and vegan-friendly recipes.
Another great option is Simple Mills, known for its clean ingredient lists and focus on natural sweeteners. Their fig bars often contain a blend of almond flour and tapioca starch, creating a satisfyingly tender bite.
Online and Local Retailers to Explore
You can find gluten free fig newtons at major retailers like Whole Foods, Trader Joe’s, and specialty health food stores. Online platforms, including Amazon and Thrive Market, offer convenient delivery options, often at competitive prices. When shopping online, be sure to read reviews to find the brand that best suits your taste and dietary preferences.
For more creative snack ideas, explore KCAL Recipes’ Crispy Smashed Parmesan Potatoes for a savory alternative. These recipes showcase the versatility of gluten-free cooking, making it easy to enjoy a wide range of delicious foods.
Frequently Asked Questions
Can Gluten-Free Fig Newtons Be Made Vegan?
Absolutely! Many recipes for gluten free fig newtons are naturally vegan or easily adapted to be plant-based. Simply replace butter with coconut oil or vegan margarine, and swap dairy milk for almond, oat, or soy milk. These substitutions maintain the deliciously soft texture and buttery flavor without compromising dietary preferences.
What Other Fruits Can Be Used for Filling?
While figs are the traditional star, you can experiment with other fruits like dates, apricots, or prunes for a fresh twist. Adding a handful of berries or a touch of citrus zest to the filling can elevate the flavor profile and add a vibrant color. The possibilities are endless for creating personalized gluten-free fruit bars.
Are Gluten Free Fig Newtons Safe for Kids with Allergies?
Yes, as long as the recipe or product is free from allergens specific to your child’s needs. Homemade versions allow full control over ingredients, which is ideal for avoiding common allergens like nuts, dairy, or soy. Always check store-bought labels for cross-contamination warnings.
How Long Do Gluten Free Fig Newtons Stay Fresh?
Homemade gluten free fig newtons can be stored in an airtight container for up to a week at room temperature. For longer storage, consider freezing them for up to three months. When thawed, they retain their soft texture and flavor, making them a convenient snack option.
Creative Serving Suggestions for Gluten Free Fig Newtons
Elevating Everyday Snacking
Gluten free fig newtons are already delicious on their own, but pairing them with complementary foods can turn a simple snack into a memorable experience. Serve them with a cup of hot herbal tea or freshly brewed coffee for a cozy afternoon treat. The sweetness of the figs and the mild crunch of the gluten-free crust perfectly balance the richness of warm beverages.
For a fun, kid-friendly snack platter, pair the cookies with fresh fruits like apple slices, berries, or orange wedges. Add a dollop of Greek yogurt or a small serving of nut butter on the side for dipping, creating an interactive and nutritious snack time.
Desserts with a Twist
For dessert lovers, gluten free fig newtons can be transformed into decadent treats. Crumble the cookies over vanilla or coconut ice cream, adding a drizzle of honey for a sweet finish. You can also layer them in a parfait glass with whipped cream and fresh figs or berries for a visually stunning dessert.
Hosting a gathering? Serve these cookies as part of a gluten-free charcuterie board. Include cheeses, nuts, dark chocolate pieces, and dried fruits for a sophisticated spread that’s sure to impress.
Exploring Cultural Variations of Fig-Based Cookies
A World of Fig-Inspired Treats
Figs have long been a beloved ingredient in desserts worldwide. While gluten free fig newtons are a modern take on the classic, there are many fig-based treats from various cultures that offer inspiration. For instance, Italian fig cookies, known as cuccidati, feature a rich fig filling spiced with cinnamon and clove, wrapped in a tender pastry. By using gluten-free flours, this recipe can easily be adapted to create a new take on an old favorite.
In the Middle East, ma’amoul cookies incorporate figs, dates, or nuts into a shortbread-like crust. These are traditionally made with semolina but can be adjusted for gluten-free baking using almond flour or a mix of gluten-free alternatives. Their intricate, pressed designs make them as beautiful as they are tasty.
Modern Global Fusions
Modern bakers often blend traditions, creating fusion desserts that highlight the versatility of figs. Gluten-free fig bars with tropical additions like shredded coconut or dried mango are popular in regions like Southeast Asia. Similarly, spiced fig cookies with cardamom and ginger provide a warming flavor reminiscent of South Asian treats.
Whether you’re inspired by these traditional recipes or experimenting with your own ideas, gluten free fig newtons showcase how one simple ingredient—figs—can transcend borders and unite flavors from around the globe.
Bring the nostalgic taste of gluten-free fig newtons to your kitchen with this simple, wholesome recipe that everyone will love. Give it a try today, and be sure to share your baking experience and favorite twists!
Conclusion and Final Thoughts
Gluten free fig newtons offer a wonderful way to indulge in a nostalgic treat while catering to dietary needs and preferences. Whether you prefer making them at home with wholesome ingredients or buying from trusted brands, these cookies provide a satisfying blend of flavor and nutrition.
By experimenting with different fillings and flours, you can create variations that suit your taste and lifestyle. The versatility of these cookies makes them a hit for lunchboxes, tea-time snacks, or even dessert.
For more inspiration on gluten-free and healthy recipes, explore KCAL Recipes for ideas like Gluten Free Dumpling Wrappers or other creative snack options. There’s no shortage of ways to enjoy delicious, gluten-free creations.
So, whether you’re baking a batch for loved ones or grabbing a pre-made pack, gluten free fig newtons are a snack worth savoring. Try them today, and let this delightful cookie become a staple in your kitchen!