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Freshly Baked Gluten Free Pop Tarts

How to Make Delicious Gluten Free Pop Tarts at Home


  • Author: Nina
  • Total Time: 55 min
  • Yield: 6 1x

Description

Gluten Free Pop Tarts bring the classic, sweet comfort of your favorite childhood snack without the gluten. Perfect for those with celiac disease or gluten sensitivity, this recipe combines a flaky, tender pastry with your favorite jam filling. Make these for a fun breakfast treat, a nostalgic snack, or a creative dessert.


Ingredients

Scale

For the Dough:

  • 1 ¼ cups gluten-free all-purpose flour (with xanthan gum included)
  • ½ cup almond flour
  • 1 tablespoon granulated sugar
  • ½ teaspoon salt
  • ½ cup cold unsalted butter (cut into cubes; substitute vegan butter for a dairy-free option)
  • 23 tablespoons cold water

For the Filling:

  • ½ cup jam or fruit preserves (strawberry, blueberry, raspberry, etc.)
  • 1 teaspoon cornstarch mixed with 1 teaspoon water (optional, to thicken the jam)

For the Glaze:

  • 1 cup powdered sugar
  • 12 tablespoons milk or dairy-free milk
  • ½ teaspoon vanilla extract
  • Optional: food coloring or sprinkles for decoration

Instructions

Step 1: Prepare the Dough

  1. In a large mixing bowl, combine the gluten-free flour, almond flour, sugar, and salt.
  2. Add the cold butter cubes and use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs.
  3. Gradually add cold water, 1 tablespoon at a time, mixing just until the dough comes together. Do not overmix.
  4. Shape the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Step 2: Assemble the Pop Tarts

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Roll out the chilled dough between two sheets of parchment paper to about ¼-inch thickness.
  3. Cut the dough into 12 rectangles (approximately 3×4 inches each).
  4. Place a tablespoon of jam in the center of 6 rectangles, leaving a small border around the edges. If your jam is runny, mix it with the cornstarch slurry before filling.
  5. Cover each jam-filled rectangle with another piece of dough. Use a fork to press and seal the edges. Prick the tops lightly with a fork to allow steam to escape.

Step 3: Bake the Pop Tarts

  1. Transfer the Pop Tarts to the prepared baking sheet.
  2. Bake for 12-15 minutes, or until the edges are lightly golden.
  3. Let the pastries cool completely on a wire rack before glazing.

Step 4: Glaze and Decorate

  1. In a small bowl, mix powdered sugar, milk, and vanilla extract until smooth.
  2. Drizzle or spread the glaze over the cooled Pop Tarts. Add sprinkles if desired.
  3. Allow the glaze to set before serving.

Notes

  • Flour Choice: Use a high-quality gluten-free flour blend that includes xanthan gum for better texture. If your flour doesn’t include xanthan gum, add 1 teaspoon to the dry ingredients.
  • Chill the Dough: Chilling the dough prevents it from cracking or becoming too sticky during rolling.
  • Filling Options: Swap jam for Nutella, peanut butter, or a cinnamon-sugar mixture for variety.
  • Prep Time: 40 min
  • Cook Time: 15 min

Nutrition

  • Serving Size: 1 pastry
  • Calories: 280 kcal
  • Sugar: 15 g
  • Sodium: 160mg
  • Fat: 14g
  • Saturated Fat: 9g
  • Unsaturated Fat: 5g
  • Trans Fat: 0
  • Carbohydrates: 34g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 30mg