Description
Dumplings are a beloved comfort food enjoyed in many cuisines worldwide. For those with gluten sensitivities or celiac disease, finding a reliable recipe for gluten-free dumpling wrappers can be challenging. This recipe is here to change that! These wrappers are pliable, easy to work with, and deliver that satisfying chewiness you love in traditional dumplings. Whether steamed, boiled, or pan-fried, these wrappers are perfect for your favorite fillings.
Ingredients
- 1 ½ cups (180g) gluten-free all-purpose flour blend (preferably one containing xanthan gum)
- ½ cup (60g) tapioca starch
- 1 teaspoon xanthan gum (if not already included in the flour blend)
- ½ teaspoon salt
- ⅔ cup (160ml) hot water
- 1 tablespoon vegetable oil (e.g., avocado or sunflower oil)
- Extra tapioca starch for dusting
Instructions
Mix the Dry Ingredients
In a large mixing bowl, combine the gluten-free all-purpose flour, tapioca starch, xanthan gum, and salt. Whisk to ensure an even distribution of the ingredients.Add Wet Ingredients
Gradually pour in the hot water while stirring the mixture with a spoon or chopsticks. Add the vegetable oil and continue mixing until the dough begins to come together.Knead the Dough
Transfer the dough to a clean surface lightly dusted with tapioca starch. Knead for 3-5 minutes until the dough is smooth and pliable. If the dough feels sticky, sprinkle in a bit more tapioca starch.Rest the Dough
Wrap the dough in plastic wrap and let it rest at room temperature for 20 minutes. This step helps hydrate the flour and makes the dough easier to roll out.Roll and Cut Wrappers
Divide the dough into 2-3 portions for easier handling. Roll each portion out on a tapioca-starch-dusted surface to about 1/16 inch thick. Use a 3-4 inch round cutter or a glass to cut out circles. Re-roll the scraps and repeat until all the dough is used.Assemble Dumplings
Fill each wrapper with your desired filling. Seal by pinching the edges together, using a small amount of water if needed to help the edges stick. Be creative with pleats for a decorative touch!Cook the Dumplings
- To Steam: Place dumplings in a steamer basket lined with parchment paper and steam for 8-10 minutes.
- To Boil: Cook in boiling water for 4-5 minutes or until they float.
- To Pan-Fry: Heat oil in a skillet, arrange dumplings in a single layer, cook until golden on one side, then add a splash of water, cover, and steam for 3-4 minutes.
Notes
- Choosing the Flour Blend: A high-quality gluten-free flour blend with xanthan gum works best. If your blend doesn’t include it, adding xanthan gum is essential for elasticity.
- Hot Water is Key: Hot water helps the starches gelatinize, making the dough more pliable.
- Storage: Freeze uncooked dumplings on a baking sheet; once frozen, transfer them to a zip-top bag. Cook from frozen without thawing.
- Dusting: Always use tapioca starch for dusting to prevent sticking.
- Prep Time: 30 min
- Cook Time: 10 min
Nutrition
- Serving Size: 1 wrapper
- Calories: 50
- Sugar: 0
- Sodium: 25 mg
- Fat: 1g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.9g
- Trans Fat: 0
- Carbohydrates: 10 g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0