Description
A spring vegetable frittata is the perfect way to enjoy fresh, seasonal produce in a light, protein-packed meal. This easy one-pan dish is loaded with vibrant vegetables, creamy cheese, and fluffy eggs, making it ideal for breakfast, brunch, or even a quick dinner. With minimal prep and simple ingredients, this recipe is a delicious and nutritious way to celebrate the flavors of spring!
Ingredients
For the Frittata:
- 6 large eggs
- ¼ cup whole milk (or dairy-free alternative)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ cup shredded cheese (cheddar, feta, or goat cheese)
Vegetables:
- 1 tablespoon olive oil or butter
- ½ cup asparagus, trimmed and chopped
- ½ cup zucchini, thinly sliced
- ½ cup bell pepper, diced
- ⅓ cup leeks, thinly sliced
- ½ cup baby spinach
- ⅓ cup peas (fresh or frozen)
Optional Add-ins:
- ¼ teaspoon red pepper flakes (for a spicy kick)
- 1 tablespoon fresh herbs (basil, chives, or parsley)
- 2 tablespoons grated Parmesan for extra flavor
Instructions
Step 1: Preheat and Prep
Preheat the oven to 375°F (190°C). If using a cast-iron or oven-safe skillet, lightly grease it with olive oil or butter.
Step 2: Whisk the Egg Mixture
In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder. Stir in half of the cheese and set aside.
Step 3: Cook the Vegetables
- Heat the olive oil in the skillet over medium heat.
- Add the asparagus, zucchini, and bell pepper. Sauté for 3-4 minutes until slightly softened.
- Stir in the leeks and peas, cooking for another 2 minutes.
- Finally, add the spinach, stirring just until wilted.
Step 4: Combine and Cook
- Evenly distribute the cooked vegetables in the skillet.
- Pour the egg mixture over the top, gently tilting the pan to spread it evenly.
- Sprinkle the remaining cheese on top.
Step 5: Bake to Perfection
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the top is slightly golden.
Step 6: Serve and Enjoy
Let the frittata cool for 5 minutes, then slice and serve. Garnish with fresh herbs and extra cheese if desired.
Notes
- Make It Dairy-Free: Use a plant-based milk alternative and dairy-free cheese.
- Storage: Refrigerate leftovers in an airtight container for up to 4 days.
- Reheating: Warm slices in the oven at 300°F (150°C) for 5-7 minutes or microwave for 30 seconds.
- Serving Ideas: Enjoy with a side salad, roasted potatoes, or fresh fruit.
- Prep Time: 15 min
- Cook Time: 20 min
Nutrition
- Serving Size: 1 slice (¼ of the frittata)
- Calories: 220 kcal
- Sugar: 4 g
- Sodium: 380mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 240 mg