Description
Enjoy this nutritious and satisfying Burger Bowl Recipe that’s easy to customize and even easier to love.
Ingredients
For the Burger Patties:
- 1 pound ground beef (80/20 for juiciness)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowl:
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup cucumber slices
- 1/2 cup red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup dill pickles, chopped
- 1/2 cup shredded cheddar cheese (optional)
For the Sauce:
- 1/2 cup mayonnaise
- 2 tablespoons ketchup (sugar-free for keto)
- 1 teaspoon Dijon mustard
- 1 teaspoon white vinegar
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
Instructions
1. Prepare the Burger Patties
- In a mixing bowl, combine ground beef, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix gently until just combined—overmixing can make the patties tough.
- Divide the mixture into 4 equal portions and shape into patties.
- Heat a skillet or grill pan over medium-high heat. Cook the patties for about 3–4 minutes per side or until they reach your desired doneness. Set aside to rest.
2. Prepare the Vegetables
While the patties are cooking, chop and prepare the vegetables for the bowl. Arrange the lettuce as the base, then layer the tomatoes, cucumbers, red onions, avocado, and pickles.
3. Make the Sauce
In a small bowl, whisk together the mayonnaise, ketchup, Dijon mustard, white vinegar, smoked paprika, and garlic powder until smooth. Adjust seasoning to taste.
4. Assemble the Burger Bowl
Place a cooked burger patty on top of the bed of vegetables in each bowl. Drizzle generously with the sauce and sprinkle with shredded cheddar cheese if desired.
5. Serve and Enjoy
Serve immediately for the best flavor and texture. If meal-prepping, store the components separately and assemble when ready to eat.
Notes
- Customizations: Swap ground beef for turkey, chicken, or a plant-based alternative. For extra crunch, add roasted chickpeas or sunflower seeds.
- Storage: Store patties, chopped vegetables, and sauce separately in airtight containers in the fridge for up to 3 days.
- Low-Carb Option: Use sugar-free ketchup in the sauce and skip the cheese if needed.
- Prep Time: 15 min
- Cook Time: 15 min
Nutrition
- Serving Size: 1 bowl with sauce
- Calories: 420
- Sugar: 4 g
- Sodium: 670mg
- Fat: 31g
- Saturated Fat: 9g
- Unsaturated Fat: 20g
- Trans Fat: 0
- Carbohydrates: 10 g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90 mg